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A whopping one third of adults in the US live their lives completely unaware of the fact that they may need to Lower Blood Pressure Quickly.
High Blood Pressure is a condition that can sometime be entirely symptom free, notwithstanding the fact that it is the leading cause of heart attack and stroke related deaths.It is very important to take care of our bodies, and one way to do this is to educate ourselves on the symptoms, causes, remedies and ways to identify that we may in fact suffer from the damaging effects of High Blood Pressure.
Otherwise known as hypertension, Blood Pressure is measured in ranges of numbers – the upper or first number in a blood pressure reading is known as the Systolic Pressure, while the lower or second number is called the Diastolic Pressure. The National Heart, Lung, and Blood Institute guidelines state the following:
· If your blood pressure is below 120/80 mmHg then it is normal
· Systolic pressure that is between 120 to 139 is pre-hypertension
· Diastolic pressure that is between 80-89 is pre-hypertension.
· Stage 1 hypertension is indicated as systolic pressure between 140 to 159 or diastolic pressure between 90 and 99.
· Stage 2 hypertension is considered as systolic pressure that is higher than 160 or diastolic pressure that is 100 or higher.
Here we will take a look at some of the methods that are known to be successful in lowering blood pressure fast.
Lower Blood Pressure Quickly With Prescription Medication
If you have been on other websites, you will have been told that…
“If hypertension doesn’t kill you, maybe the drugs will…? ”
The implication being that if you don’t want to kick the bucket, then maybe you should avoid blood pressure medication all together. Imagine that! Millions of people across the world who are able to control their blood pressure with the help of prescription drugs are actually putting themselves at risk because of the perceived side effects of these drugs… How crazy is that! Whilst it is true that these drugs do have side effects, not taking them would be irresponsible. It’s not the case that your doctor always knows best, but until there is something out there that is equally successful at lowering blood pressure as these pills are, I will continue to take mine every day.
Lower Blood Pressure Quickly and Naturally
One of the most important things to remember when looking for methods to lower high blood pressure, is to look out for the causes of high blood pressure and try to reverse them or get rid of them. The top causes of high blood pressure are obesity, smoking, alcoholism, stress, age, sedentary lifestyle, etc. Therefore, if you try to get rid of the causes, you will be successful in lowering blood pressure naturally. Let us take a look at the methods in detail.
- Follow a Healthy Diet
- Exercise Regularly
- Reduce Stress
- Stop Smoking
- Make some Lifestyle Changes
Did you know?
Chocolate is good for you! I mean really good, particularly if you want to lower your blood pressure.
How good? Well according to Dr Karin Ried, from the University of Adelaide, Australia:
“Flavanols have been shown to increase the formation of endothelial nitric oxide, which promotes vasodilation and consequently may lower blood pressure. There have, however, been conflicting results as to the real-life effects of eating chocolate. We’ve found that consumption can significantly, albeit modestly, reduce blood pressure for people with high blood pressure but not for people with normal blood pressure. ”
Here is another tip you can use right now that can help lower your blood pressure fast.
Take the time to breathe!
The Chinese have known this for thousands of years. One quick glance at a Tai Chi session and you will know that breathing is at the core of well being. Proper breathing that is, one which pumps regenerating oxygen through your body, believe it or not is really good for you and is credited with the potential of being able to lower blood pressure.
So there you have it: Chocolate, oxygen and other life saving techniques.
And you thought you were in trouble!
Yet both men and women can have high blood pressure at any age, and this condition is actually becoming more common in young people, especially those who are overweight. It’s recommended to have your blood pressure checked regularly, especially if you’re over forty, as this is when it becomes more likely that you’ll develop this problem. Of course, your diet and lifestyle have a lot to do with it as well, and age is only one factor when it comes to high blood pressure. One of the most common causes of high blood pressure is stress. Many people today lead busy lives and work long hours, but it’s more about how you process and respond to what’s going on than what you are actually doing. For example, you can be very busy and still learn how to relax, or you can be a “Type A” personality and let everything upset you. People who are frequently angry, tense or stressed out are more likely to develop hypertension. These can all raise your blood pressure, and if you often experience these emotions, it’s important to find a way to manage them, for both your physical and emotional health. If you can learn how to relax and reduce stress in your life, you can lower your blood pressure.
High blood pressure and hypertension are the leading cause of death by heart attack and stroke and it is estimated that nearly a third of all Americans have this condition. Pharmaceutical treatment of hypertension comes with the risk of serious side effects and a diminished quality of life. Natural approaches to treating high blood pressure are far more desirable and recommended by the American Heart Association.
Over 200, 000 participants were followed for 14 years in what was an exhaustive and serious study. The purpose of the study was to look at the effects of berries on a person natural ability to keep blood pressure under control and even lower it. Overall the study found that persons eating the highest level of berries had 10% less incidence of developing high blood pressure.
Changes made to the lifestyle help to quickly lower blood pressure. It is important that you keep yourself informed. For example make sure you read more about How you too can take steps that will make Lowering Blood Pressure Quickly possible.
You can lower blood pressure naturally by keeping your weight under check, by adopting a “good” blood pressure diet and by exercising. Of course, you should discuss your options with your doctor who may prescribe medication for you. There are also some alternative treatments available.