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Separating Facts From Hype With Energy Drinks and Food Bars
It’s a tricky thing to figure out what is healthy these days, whether you’re in search of energy drinks and food bars or any foods or enhancements on the market. Each week we are bombarded with information that this product or that one could be unsafe. It really comes down to taking a look at every item you purchase, contemplating over the ingredients that it contains and the effect it actually has on you.
Do you actually get energy out of your drink or just a feeling of jitteriness? The upcoming study of energy drinks and food bars will bestow upon you some rules pertaining to these products.
Here lately there has been a lot of concern over the overall safety of energy drinks in general. There have been some well publicized cases of young athletes dying after drinking large numbers of these beverages. Believe it or not these energy drinks are actually safe in moderation although there are some exceptions, for instance someone with a heart condition should avoid them at all cost especially if they contain high levels of caffeine. Irritability and nervousness are only a few of the symptoms the caffeine in these drinks can cause for even a healthy person so proceed with caution. If you have any chronic health issues, ask your doctor before consuming energy drinks of any kind. Energy or food bars can be good for your health, or they can be not much more than sugar-filled candy bars marked with a healthier label. Although, the reality is, you can just as easily eat foods that are parallel to a healthy energy bar without purchasing these packaged products. The ideal food bars have nutritionally dense foods, like nuts, seeds and fruits, so if your start eating these foods as snacks then you can save money and also get the same benefits. Healthy trail mixes are a really good snack, as long as they’re not packed with chocolate candy or other junk foods that are now typically slipped into trail mixes. The greatest food bars can be nutritious, although you can also come across the equivalent without purchasing them.
When you rely on energy drinks or food bars for energy before or during exercise, you may be risking dehydration. The reason for this is that sugar tends to have a drying effect on your system in general not to mention they are high in calories effectively defeating the whole purpose of a good workout. The best fluid for hydration purposes during exercise or in general is plain water. You may find various thirst quenchers or waters with added sugars available on the market today but these are to be avoided as well. In short, water is the best, all natural energy drink you can find. Food and energy bars may have some benefits if used properly but you really need to consider each of them separately as some are more beneficial than others. No two people will have the same reaction to caffeine and other stimulants, so pay close attention to how these products make you feel.. Read every ingredient and understand what you are eating. Continue to do your own due diligence without relying on other advertising hype to show you the way..