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I’m someone who has had to deal with higher blood pressure most of my adult lifetime, and I have studied different approaches for lowering it that will not require medication. What I’ve observed is that there are various ways of lowering blood pressure that are cheap or free and may be performed on your own with out a doctor’s assistance.
The very first point that I discovered when visiting a local vitamin shop was a supplement named “Blood Pressure Factor”. It includes a variety of natural ingredients in a pill that you can take 3x/day. I have in no way taken Blood Pressure Factor personally, but I had a friend who was not extremely active who started using it and explained it did lower his blood pressure readings a number of points. It was not extremely high-priced, either.
One of the simplest method to lower down blood pressure is by eating the right foods. It is essential to eat foods which are high in fiber. Eating more fruits, vegetables, and whole grains can help decrease blood pressure and improve overall health. Adults with high blood pressure should try to eat a range of different fruits and vegetables every day. Dark chocolates can take some points off to your blood pressure readings too. Best known as a comfort food, research and studies show it can help bring down high blood pressure if consumed regularly.
If you’ve had blood pressure problems in the past, your doctor may recommend that you monitor your blood pressure at home. It helps to have your own BP monitor, to get consistent results and time them correctly. You can get an inexpensive Omron Blood Pressure Monitor right here. It’s smart to have an Omron blood pressure cuff and monitor that you can use safely and comfortably at home.