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Because this condition is quite complex it’s important to remember there are a lot of things to consider where treatment is concerned. The causes of panic attacks are not entirely understood although a tremendous amount of data and knowledge has been accumulated over the years. There are numerous precursors known to cause panic attacks. Panic attacks can be caused by fear of just about anything. The range of treatments involves both traditional medical approaches as well as more natural and alternative approaches. Always consult your physician before attempting to treat yourself for these conditions.
One method of treating these symptoms that you can do on your own is diet modification. Your nervous system needs Vitamin B to support it for optimal health and performance. A few of the best examples of these are niacin, B12 and thiamine among others. Avoid taking these supplements individually instead take a multivitamin that includes a good dose of each. There are multivitamins specially formulated for both men and women and a few that are formulated for specific age groups. You need to recognize what triggers your attacks before you can formulate a treatment program. There are too many possible triggers to count. A few of the things you’ll want to consider are your situation, personality, psychology, family history and other things. During your panic attacks it’s imperative that you recognize what is going on. This information can be beneficial in your treatment plan. You might begin to notice specific patterns that can be helpful to your doctor.
Your doctor may be able to prescribe medication that you can take when you feel a panic attack coming on. Ativan and Xanax are only a few of the medications that are often used to combat anxiety attacks. These medications often provide immediate relief from anxiety related symptoms. These are however not to be taken as long term treatment. These are often prescribed as a short term relief aid before a more solid plan is devised. It is possible that your physician or therapist can be an ally in treating panic attacks. The more involved you are in your treatment the better off you will be. You are the only one who can tell the doctor what you are feeling. It’s important that you be able to provide this information to your treating physician.
It may not be easy to tell your doctor everything, they can be quite important to your treatment..