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More individuals are seeking alternative methods for treating their high blood pressure. This includes natural ways to get high blood pressure down. As you begin researching the many natural methods you might begin to wonder why everyone is not using these methods.
You might also realize there are numerous ways you can lower your blood pressure naturally, without having to take medications. Eliminating the need for prescriptions and controlling it naturally is a great way for you to be able to avoid possible side effects from the drugs. Here is a list of things you can do to lower your blood pressure.
1. Reduce weight if necessary. Losing the extra weight can often decrease high blood pressure and keep it at a healthy level.
2. Increase physical activity. This doesn’t mean you need to join a gym and workout for 10 hours a day. Simply go for a brisk 20 minute walk every day or go for a bike ride. Basically, anything that will get your heart pumping is ideal for lowering blood pressure.
3. If you are a smoker it’s time to quit. Tobacco raises the levels substantially in individuals, putting the addiction to an end is a great way for you to naturally lower your high blood pressure.
4. It’s essential that you put the salt shaker away.
5. Avoid consuming any foods that are high in sodium.
6. Increase your daily fiber intake. You can do this by incorporating fresh veggies and whole grains into your daily diet.
7. Overall healthier eating is important. Discontinue eating bacon, desserts, red meats, cheese and gravy. Eat skinless chicken, turkey and white fish more often.
8. Take a daily multi vitamin to ensure you are receiving adequate vitamins daily.
9. Increase your daily milk intake. The majority of adults do not drink enough milk daily and this seems to be linked to blood pressure. Increasing your ‘moo-juice’ consumption could very well be the best way for you to increase your calcium intake.
10. According to study, results drinking carrot juice can clean the arteries.
11. Cook with some spices that do more for your body than just give your taste buds a good time. Here is a list of some of the spices that you should include in your cooking:
- Parsley- Ginger
- Black pepper
- Chili powder
Using natural ways to get blood pressure down is increasing in popularity among individuals everywhere. You might still have to take medication until you gain control over your high blood pressure. However, with your medical care providers approval you should be able to switch to a natural method for maintaining control over your blood pressure and soon be medication free.
Alvin Hopkinson is a leading health researcher in the area of natural remedies and high blood pressure treatment. Discover how you can get rid of your high blood pressure for good using proven and effective home remedies, all without using harmful medications or drugs. Visit his site now at http://www.minusbloodpressure.com
High Blood Pressure Remedies You Can Use
It is very important to catch high blood pressure early on and then take steps to control it. If you don’t treat hypertension it can lead to more serious conditions like heart disease. You have lots of choices for treating your high blood pressure and we’ll look at a few of them in this article. People who suffer from high blood pressure really need to seek the advice and care of a medical professional.
One possible herbal treatment for high blood pressure issues is hawthorn. In addition to hawthorn berries, flowers and leaves all being used in herbal meds that are good for the heart, they also help to reduce a person’s blood pressure. Teas and supplements made from hawthorn berries can help people who suffer from irregular heartbeats or heart palpitations. If you want to manage your blood pressure (or lower it) ask your doctor about the best kind and amount of hawthorn to take. There are lots of reasons hawthorn is a great herb: it widens arteries, prevents heart disease, improves blood flow and lowers blood pressure.
Many have found that exercises designed to deepen their breathing and reduce your stress are helpful in lowering your blood pressure. Learn to breath properly through a meditation class, a DVD or maybe an online program, and keep your oxygen levels at a healthy level. Vigorous forms of yoga will help you to lose weight and reduce stress as well as teaching you breathing techniques. Regardless of what you choose, any practice or exercise that is geared towards relaxation is helpful at lowering your blood pressure.
Resveratrol is a remedy for high blood pressure that has gotten quite a bit of attention in recent years. This is a naturally occurring substance that can be found in grapes, blueberries and wine. While some researchers believe that your health can be greatly improved by drinking one glass of wine a day, you need to remember that alcohol is only beneficial in small doses as large doses can cause your blood pressure to raise and your liver to be damaged. Some people are predisposed to alcoholism and should avoid even the smallest quantities of it. You will be able to find resveratrol supplements pretty easily and these supplements might be the easiest way to ensure that you get the nutrient you need regularly. Resveratrol can easily be one of the things you use to lower your blood pressure.
In summary, it’s important that you regularly check your blood pressure and, if the number gets too high, call your doctor. However, in most cases, hypertension can easily be controlled through the use of natural remedies and the changing of your daily habits. We have taken a look at some of the proven remedies for high blood pressure and, sometimes, when you combine a few of them along with beginning a regular workout routine and changing your diet, they can be quite effective.