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Hypertension or high blood pressure is the leading cause of death in the world today. The bigger danger with hypertension is that the person suffering from this condition may not even realize that he or she is suffering from this condition until it may become too late.
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Ayurvedic Life Style for Hypertension:
If you master the techniques of keeping your blood pressure down, you have much less chance of having hypertension later and you are less likelihood of having fatty -cholesterol deposits in your arteries. Even though you have normal blood pressure, you can benefit yourself with simple adjustment in lifestyle.
Regular Exercise is one of the best ways to lower blood pressure. Exercise has to be of right kind. A good exercise programme, particularly endurance exercises such as jogging or athletics, will cause the peripheral resistance to decrease. Exercise helps to eliminate body fat, lower total cholesterol and raise HDL cholesterol that prevents fatty – cholesterol deposits. According to Ayurveda exercise improves the body, depletes excess fats, brings lightness of the body.
Improving your lifestyle by adoption of ethical elements mentioned in ‘Achara Rasayana’ is must if you really want to stay away from mental and physical stress and from eventual hypertension. It is certain that stress can cause hypertension. Anxiety, secondary to acute stage can cause rise in your blood pressure. Relaxation and removal of stress will help to lower mildly elevated levels of blood pressure.
Nurture love and affection. Love and affection and affectionate touch can significantly drop, your blood pressure.
Speak truth. Lying has been found to boost blood pressure, because it require a lot of mental exercise. The more you lie, more you add tension, hence you are likely to get more stress, speak gently; don’t get annoyed, speaking loudly and rapidly can significantly raise your blood pressure during conversation. Sudden risk can shoot up your blood pressure higher. Chronic anger produces elevation in blood pressure and it can be a serious risk factor for coronary – heart – disease. So be cool, speak softly and even if it is event of extreme displeasure.
Laughter is the best medicine. Laughter is as good as relaxation therapy, exercise or other methods used to overcome stress. Study shows that laughter decreases adrenaline and cortisol production. Laughter can help you if you are having high blood pressure. If you are frustrated, unhappy, angry, just laugh and find yourself away from rage. It is of the effective medicine you always have with your, without spending a penny for it.
Yoga and Breath Therapy for Hypertension:
For complete tranquillity of mind, meditate in Corpse Pose. First, concentrate on the incoming and outgoing breath, focusing on the temperature of the breath as it flows in and out. You may notice the exhaled air is slightly warmer than the inhaled air. If you focus the mind on the breath for 10 minutes, mental disturbance gets diminished and blood pressure normalizes. Then you can meditate.
Research has now shown that regular practice of Corpse Pose controls high blood pressure. Meditating and practicing breathing exercises regularly are essential to establishing a new relaxation response in place of the hypertensive reflex to stress. Chanting the mantra ‘OM’ or listening to a recording of it in the early morning and evening is also beneficial Risk of high blood pressure cure in deliberation to changes in way of life expresses on irrelevant deadly liquor drinking. Drinking excessive liquor substance could almost likely heighten the threat of high pressure in the blood. Safely limit yourself in drinking liquor daily. Suspending from smoking deadly cigarette is also strictly put forward as smoking risky cigarette fades the functions of the circulatory system and moderates blood flow. Adding physical education on your life on a day by day basis is a life adaptation that would essentially condense pressure of the blood.
Oversize is a danger factor for women primarily when we speak about high blood pressure and other various fatal illnesses of the blood circulation system. On occasion the above mentioned kinds of way of living dangers of high blood pressure decisions for successful preventions are not bountiful to condense pressure of the blood control to normalize it.