How to Take Your Own Blood Pressure

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There are several reasons why you may want to monitor your own blood pressure. Your doctor may recommend you keep a record of your reading between doctor visits if you have high blood pressure, you are on blood pressure medication, or your numbers are hard to control. Whatever the reason lets first review what the numbers mean. Blood pressure is measured with two numbers such as 120 over 80. The first number is your Systolic, which is the pressure in your arteries when your heart beats. The second number is your Diastolic, which is the pressure in your arteries between heartbeats. If your numbers are 120 over 80 or less you are considered to be normal. If your reading is between 120 and 139 over 80 and 89 you are Pre-hypertension. Stage 1 Hypertension is if your readings are between 140 and 159 over 90 and 99. Now if your reading is 160 over 100 or higher your are considered Stage 2 Hypertension.

Now that you have a basic understanding of what the numbers mean, lets get starting taking your blood pressure based on your doctors’ recommendations. Your doctor may ask you to take a reading once a day, if so you want to do it around the same time each day. This is a good way for your doctor to track how your numbers change from day to day. In other cases your doctor may want to see how your pressure changes throughout the day so he may ask you to take two or three reading each day, in either case you will have a record of how your pressure changes for day to day or even for hour to hour. When you take your blood pressure you are going to want to record the numbers, the date, the time of each reading, and you may even make a notation if you were relaxed or nervous at the time. This information will be helpful and will give your doctor a good idea of your blood pressure changes, which he will be able to better treat your individual condition.

Taking your blood pressure is easy and the steps are similar whether you have a manual inflating or self inflation monitor. Before taking a reading you want to relax and sit in a comfortable environment for five to ten minutes. Try to refrain from moving or talking. If you have consumed any caffeinated beverage you should wait 30 to 45 minutes before taking a reading. For consistency, try to take your blood pressure using the same arm and taking it around the same time each day. Before placing the cuff on your arm make sure you are not wearing a thick coat or sweater for that will affect your reading. Roll up any long sleeved shirt making sure it is not constricting circulation to your arm. In most cases you will slide your arm through the cuff loop. The cuff should be positioned on your bicep about a 1/2 inch above the elbow. With your palm facing up place your arm on a flat table, the censer of the cuff should be in the center of your arm over the brachial artery. Secure the cuff around your arm using the Velcro so it fits securely but you should be able to still place 2 fingers between the cuff and your arm. While seating comfortably with both feet flat on the floor and you arm resting on a table inflate the cuff. With most monitors you start by pressing the Start button and once the inflate symbol comes on you pump up the cuff until a beeps sounds. On a self inflating monitor this will be done for once you push the Start button. Sit still, do not move or talk while waiting for the monitor complete the reading. The cuff will deflate as it is taking a reading, however on the manual inflate model once the reading is complete there may be a beep and a symbol will appear indicating you to depress the knob to release any remaining trapped air. Your blood pressure and pulse measurement will be displayed on the digital panel. You can now turn off the monitor or most monitors will turn off by themselves after about one minute.

I hope this information has been helpful. If you would like to learn more about blood pressure monitors or see what blood pressure monitors are available, I encourage you to visit us at We also carry several books on lowering your blood pressure which you may find helpful, so feel free to browse or site.

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By Richard Jerez

Methods to Manage High Blood Pressure

There are many remedies and treatments that are available to help you control high blood pressure. In many cases, it’s a matter of making some common sense improvements, such as exercising, quitting smoking or eating less junk food. However, there are also remedies available that are not as well known. The following methods are useful in helping to reduce your high blood pressure.

CoQ10, or co-enzyme Q10, has proven itself to be effective as a high blood pressure remedy. The best thing about this remedy is it already exists in your body. The problem, is as you age, the natural levels of CoQ10 begin to drop in your body, which may explain a lot of age related illnesses like Alzheimer’s and high blood pressure. There is evidence that taking CoQ10 as a supplement can help improve your health and lower your blood pressure. The forms available to take this supplement in vary as do the strengths available. When you purchase your supplements, be sure to find them at a trusted source, since they only work if properly absorbed into the body. Healthy fatty acids and Omega-3 are well known as ways to reduce your risk for heart disease as well as for lowering your blood pressure. Fish oil as well as olive oil, coconut oil, flax oil and cranberry oil are all considered very healthy and good for lowering your blood pressure. Fish oil supplements should be made from fish from clean water and making sure this is true is harder and harder to do every day. For this reason, some people prefer to get their healthy fats from other sources, but there are still some healthy fish oils available as well. Getting enough healthy fats is a good and easy way to lower your blood pressure and your cholesterol levels.

For treatment of common ailments as well as high blood pressure, you can try apple cider vinegar. It is as simple as mixing a tablespoon of raw apple cider vinegar with a teaspoon of raw honey. By having a tonic effect on the body, raw apple cider vinegar can help control blood pressure when take two to three times a day. There are many benefits to the added potassium that apple cider vinegar brings, such as balancing the sodium levels of your body. Remedies like apple cider vinegar are helpful, however you will need to also pay attention to your diet as well as your daily habits to control your blood pressure.

It might be hard to get your blood pressure to lower but it is impossible if you don’t take healthy steps to do so. Lots of times it’s merely a matter of making a couple of changes in key areas of your life like your diet as well as cutting down on your stress and getting more exercise. These tips can all help you control your blood pressure–but only if you do them regularly.

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