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High blood pressure also commonly known as hypertension can be fatal if not treated. Hypertension is known for causing the hardening of the arteries and may get worst if is not addressed. What does all this have to do with a how to lower diastolic blood pressure?
One of the most important numbers in determining pressure reading is the diastolic number in the reading. It is the number at the bottom of the line when the reading is express as e.g 120/80. In this case it is 80, and the systolic number is 120. A lower diastolic blood pressure reading is preferable as the higher that number the greater the risk to developing hypertension, and becoming a victim to this silent killer is more likely.
Here are seven, safe and powerful ways to maintain a normal pressure reading.
1. Know your risk factors
- Obesity due to over eating and lack of exercise
- Too much sodium or salt intake
- Habit of smoking and excessive alcohol drinking
- Physical and mental stress
- Heredity or genetics
- Old age
2. Always monitor
You can monitor your pressure by using a sphygmomanometer and knowing the different ranges in the reading. In the list below note the levels of they diastolic reading – the lower number. Take a close look at how both the systolic (upper number) and the diastolic (lower number) increases as the level of hypertension stages increases. Again, it is important to know how to lower diastolic blood pressure in order to minimize the risk of hypertension.
- Normal – 119/79 and below
- Pre-Hypertension – 120-139/80-89
- First stage hypertension – 140-159/90-99
- Second stage hypertension -: 160/100 and above
3. Know the signs and symptoms Here are the most common signs and symptoms
- Severe headaches
- Fatigue due to physical stress
- Blurry vision
- Chest congestion
- Breathing problems
- Heartbeat irregularities
- Blood in the urine
4. Maintain a proper diet
- Avoid foods high in sodium, cholesterol and saturated fat
- Consume foods rich in potassium, calcium and vitamin c.
- Eat fruits, vegetables, low-fat dairy products and wheat
5. Lose some weight
- Lose weight if you are 30% above your normal weight or more
- Exercise regularly
6. Drug ad Natural Supplements
- Use herbal treatments such as garlic, burdock or Hawthorne
- Use conventional treatments prescribed by doctors such as diuretics, beta-blockers and calcium channel blockers.
Finally, educate yourself; just by reading this article you have already started the process of doing that. The resource box below provides and excellent resource on hypertension and more importantly how to keep your eye on maintaining a lower diastolic blood pressure reading as indicated in the list provided above. Do not keep in the dark about this. This is the most important step to curbing this lethal silent killer, hypertension.
To your Health, live well!
Your Blood Pressure is Manageable With These Proven Methods
High blood pressure is a problem that has been increasing in recent years, for several reasons. People are getting less exercise and taking in more junk food and processed foods which means that, in addition to gaining weight, people are suffering from high blood pressure more often. If you have hypertension (the medical term for high blood pressure) there are things you can do to get it under control and we will talk about some of those things in this article.
One highly effective remedy that has also been proven as effective is the co-enzyme Q10 (CoQ10). The best thing about this remedy is it already exists in your body. Over time, however, the natural levels of CoQ10 in your body decline, which helps to explain some age related illnesses such as Alzheimer’s and high blood pressure. Evidence has been found that actually links taking CoQ10 as a supplement to improved health and lower blood pressure. You can choose to take this supplement in different strengths and different forms. It’s important to get it from a trusted source, because supplements only help if they are properly absorbed into your body. Another effective technique for lowering blood pressure is by learning to relax and let go of your stress. Since stress and negative emotions like anger and anxiety contribute to raising your blood pressure, they can have a large impact on your health. Stress levels can be reduced in many ways, however many people often find it requires changes in their habits. For example, lack of sleep can lead to stress as well as other health problems such as high blood pressure. Leisure activities are important as well as time for relaxation, those who are workaholics will need to schedule this time in. It’s also a good idea not to let yourself get upset over things you can’t control, such as people you work with, traffic, politics and whatever else may be bothering you. It has been proven that you can lower your blood pressure by simply lowering the amount of stress in your life.
Apple cider vinegar is a remedy that can be helpful for a wide number of ailments, including high blood pressure. If this interests you than you will want to mix a teaspoon of raw honey with a tablespoon of organic raw apple cider. By having a tonic effect on the body, raw apple cider vinegar can help control blood pressure when take two to three times a day. There are many benefits to the added potassium that apple cider vinegar brings, such as balancing the sodium levels of your body. Remedies like apple cider vinegar are helpful, however you will need to also pay attention to your diet as well as your daily habits to control your blood pressure.
In summary, it’s important that you regularly check your blood pressure and, if the number gets too high, call your doctor. The good news is that natural remedies and changes in your daily habits have been proven to effectively help you with your hypertension. This article has examined some of the proven ways of treating high blood pressure and, sometimes, combining a few of these methods with changes in diet and exercise can be quite effective in helping you with your problem.