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If you have high blood pressure, you know that this can affect the health of your heart. The good news is that, as with most other causes of coronary heart disease, there are some steps you can do to reduce your blood pressure.
What is blood pressure?
Blood pressure is the force carries blood in the arteries, and based around the body.
Blood pressure is variable and has fluctuated over the day. Physical activity, stress and excitement can cause a temporary increase in your stress – it is quite normal and is different from a diagnosis of high blood pressure.
How is blood pressure?
Blood pressure is measured in units called millimeters of mercury (mmHg) shortcut.
There are two types in blood pressure:
* Systolic pressure – the pressure of blood in the arteries when the heart beats
* Diastolic pressure – the pressure of blood in the arteries when the heart relaxes between beats.
What is normal blood pressure?
The optimum value of blood pressure is systolic pressure of 120 mmHg and diastolic pressure of 80 mmHg, so 120/80 mmHg. However, your blood pressure depends on many factors such as age and family history.
If your blood pressure is higher, there are small changes you can make in diet and lifestyle that will help you check it and bring it to more normal levels.
However, if you worry about your blood pressure, please consult your doctor first.
High blood pressure
High blood pressure also known as hypertension occurs when the blood has persistent and abnormally high pressure in the arteries and circulation. High blood pressure is defined as systolic blood pressure equal to or greater than 140 mmHg, while diastolic blood pressure of 90 mmHg or more. These prices should be lower if you have diabetes or have multiple risk factors for atherosclerosis.
It is important to know if you have high blood pressure. The good news is that you can easily learn to deal with changes in lifestyle and medicines. If you suffer from high blood pressure and the problem is not diagnosed and treated early, can increase the risk of heart attack, stroke or kidney problems.
High blood pressure often has no symptoms, so you may have it for a long time without knowing. The best way is to count on your physician, a nurse, a pharmacy or clinic of your company.
Causes of high blood pressure
There are several reasons why you may develop high blood pressure:
* Age – half of people over 60 have high blood pressure
* Genetic differences – high blood pressure is sometimes hereditary, while blacks are more likely to express
* If you are overweight, have diabetes or kidney disease
* Dietary factors, such as high salt intake and alcohol
What changes you make to your lifestyle to control your blood pressure?
The good news is that some very simple changes in diet and lifestyle can help reduce your blood pressure.
Some positive steps you can do are:
* Lose weight if you are overweight
* Increase your activity levels
* Avoid smoking
* Follow a healthy diet with plenty of fruit and vegetables
* Reduce consumption of salt and choose dairy products with low fat
* Limit alcohol consumption