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Are you bothered because your doctor told you that you have a high risk of heart attack for the reason that you have a high diastolic blood pressure? Why not do some research first? For sure, you’ll be able to find out more about diastolic blood pressure and how does it affect your health. Perhaps the information below could help.
Shown as the bottom and the lower number in a blood pressure reading, diastolic blood pressure is the force of blood in your arteries as your heart relaxes between beats. Like the systolic blood pressure, your diastolic blood pressure is measured in millimeter of mercury (mm Hg).
It was thirty years ago when doctors thought that if you have a high diastolic blood pressure, you’re prone to heart attacks, strokes and kidney failures. So for many years, diastolic blood pressure has been an important hypertension number, especially for younger people. And for this reason also, treatment strategies have focused on lowering diastolic blood pressure.
Now studies shows that systolic blood pressure is far more important that diastolic blood pressure. As you become older, your diastolic blood pressure will start to decrease and your systolic blood pressure will start to rise. Then again, Framingham researchers agreed that both systolic and diastolic blood pressure is essential therefore both should be given equal attention.
Lifestyle changes alone like quitting smoking and reducing your alcohol consumption can greatly help in bringing your blood pressure back to normal. Keeping your diet low in fat, exercising regularly and limiting your salt intake could also help. If you’re always pressured and stressed, try to manage it.
It is very important also that you follow your doctor’s advice if you are diagnosed with high blood pressure. If he prescribes medication that could keep your blood pressure under control, make sure to follow his directions. To get your life back to normal, consider these things.
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How to Recognize the Symptoms of High Blood Pressure
High blood pressure is a common problem that many suffer from unknowingly, therefore it is important to recognize the symptoms and risk factors for this disease. Regardless of whether you show symptoms or not, it is wise to have your blood pressure checked on a regular basis. Unfortunately, even though it is a simple check, many wait until they have a serious problem. Those with hypertension, also known as high blood pressure, may experience one or many of these symptoms.
Unfortunately experts can’t agree what high blood pressure is. Most are aware that blood pressure is a combination of two numbers called systolic pressure and diastolic pressure. While there is some disagreement about what lower numbers mean, it is a common assumption that hypertension occurs if your blood pressure is 140/90 or higher. A blood pressure reading of 130/85 would have been considered normal up until recently. Now this would be considered prehypertension by many experts and the normal levels moved to 120/80 and below. Your doctor may believe differently, a blood pressure reading above 120/80 should be cause for you adding exercise to your routine, as well as monitoring your diet. Cases have been recorded where symptoms of hypertension included vomiting and nauseous. Be sure and talk to your doctor, because these are symptoms of many other problems as well. If you are experiencing bouts of nauseousness and vomiting, be sure and meet with your doctor immediately. If your blood pressure is just slightly above normal, while still serious, the chance that you will experience these symptoms are slim. When you research the symptoms of high blood pressure it’s important to realize that in the majority of cases you don’t see obvious symptoms until your blood pressure is extremely high.
If you don’t treat your raised blood pressure it could raise to extremely high blood pressure which is a condition called malignant hypertension. Whereas you may not have noticeable symptoms when your blood pressure is only slightly high, with malignant hypertension, you are likely to experience disturbing symptoms, which may include nausea, vomiting, pain around the eyes or dizziness. Sometimes you might even pass out. Some cases of malignant hypertension can come around out of nowhere but usually it is caused by someone neglecting to treat their only slightly elevated high blood pressure. If you start to display symptoms of malignant hypertension go to the doctor immediately.
If you have high blood pressure you might start to notice signs that your numbers have reached terrible levels. You are in a far better position to control your problem if you find out about it before it reaches life threatening levels. If you have any of the signs or symptoms of high blood pressure discussed above, your doctor may prescribe medication or make suggestions on how you can control your hypertension. What is most important of all is that you treat your condition with respect and that you make the changes you need to make to control it.