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According to the American Heart friendship, nearly one in three adults in the United States has high blood pressure. But nearly one-third of those people don’t know they have high blood pressure, because it’s a silent disease.
People can have high blood pressure for years without experiencing symptom or knowing they have it.
The upper or first number in a blood pressure reading is the systolic pressure and the lower or second number is called the diastolic pressure.
Blood pressures often increase as weight increases. Losing just 10 pounds can help reduce your blood pressure. In general, the more weight you lose, the lower your blood pressure.
Losing weight also makes any blood pressure medications you’re taking more effective. You and your doctor can determine your target weight and the best way to get it.
High Blood Pressure Treatment
Hypertension is commonly referred to in the media as the silent killer with good reason. The condition often causes no discernible symptoms, causing a large number of fatalities as it is often detected too late.
While hypertension or high blood pressure may not be a direct cause of death it could lead to a number of complication and long term diseases that often prove fatal.
High blood pressure can afflict anyone past the age of thirty, with the risk rising as we age, although it could also afflict young adults at times. It is in fact predictable that up to sixty million Americans may suffer from high blood pressure.
Awareness about the risk factors and the symptoms of high blood pressure is of great importance as the only effective way of managing high blood pressure is through defensive measures and early detection.
Being able to recognize high blood pressure symptom can literally make the difference between life and death.
High blood pressure can be treated efficiently and controlled with medications and lifestyle modifications. Treating high blood pressure should not be taken lightly however and your doctor’s instructions should be followed meticulously.
Home Remedies for High Blood Pressure
1. Exercise is important. Just a 30-minute walk or yet a simple jog for about an hour is enough. Exercise stimulates production of a material called Nitric Oxide that can dilate blood vessels keeping them open. This has a great effect of reducing the load on the heart as well as reducing blood pressure.
2. Lose weight after shrewd your Body Mass Index. Measure your weight in pounds and multiply with 703; then divide it twice with your height in inches. Your BMI should be in between 18.5 and 24.9 for good health.
3. Cut out salt from your diet. Now this can be really difficult but you can try a simple rule; if you can taste the salt in your food then it’s previously too much. Reduce your salt intake by using salt substitutes and herbs like oregano and thyme that add flavor to combat lesser salt levels.
4. Try the DASH diet (Dietary Approaches to discontinue Hypertension). This diet is recommended by the American Medical Association and is basically a good way to include more fruits and veggies in your diet with less fat.
5. Cut out alcohol and tobacco; they are harmful for you and you by now know it!
6. Spend time with your family. Connect with your wife and leave place of work stress at the office. Nothing can relax you more than a good hour of playing with your children. And it’s good exercise too!