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According to the American Heart Association, somewhere in the area of 74.5 million people above the age of 20 suffer from high blood pressure. That’s one out of every three adults in the US alone. Prevention is one of the easiest and most effective means of combating heart health issues throughout adulthood, especially high blood pressure also known as hypertension. With regular use of a blood pressure monitor, you can take an active role in maintaining your heart health in your own prevention plan.
If you suffer from high blood pressure and you’re relying on blood pressure readings from the machine at the local grocery store or if you’re only getting your blood pressure monitored at the doctor’s office, you are seriously placing your health in jeopardy. Using a heart rate monitor to track your pulse throughout the day is a step in the right direction, but a heart rate monitor wont measure your blood pressure, which is a much greater indicator of your overall level of risk. With the use of a blood pressure monitor, you can easily and conveniently check your blood pressure throughout the day to get a base line of what is normal for you and to identify the times of the day in which your blood pressure may reach more critical levels.
The degree of present technology inherent in modern blood pressure monitor designs renders the process of checking blood pressure throughout the day nearly effortless. You can still do things the “old fashioned” way with an analog or manual device, but the newer electronic blood pressure monitors on the market today make regular checks of your blood pressure a nearly effortless task – with readings displayed digitally or even on paper to discuss with your doctor.