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This tip is the simplest thing you can do to help your issues with treating High blood pressure. It truly doesn’t need you to make any significant life-style change, does not cost you any thing and yet is one of the best things you might do in treating raised blood pressure naturally. High blood pressure affects many millions of people everywhere. The prevalence of raised blood pressure continues to rise. Responsible factors include nerve-wrangling living, inappropriate diets, obesity, nicotine and alcohol use.
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If you are asking advice from your health practitioner about high blood pressure, probabilities are he will tell you to take 4 stalks of celery daily. Study proves that celery contains a chemical called limonene that acts as a mild tranquilizer that can lower levels of stress hormones in your blood. This allows your blood vessels to grow, giving your blood extra space and reducing pressure.
All forms of coronary disease are related directly to high blood pressure. And without HBP, patients would likely have little chance of affected by stroke where an artery bursts in the brain, destroying tissue there and the thinking processes in the area of the stroke. High blood pressure exacerbates different kinds of medical problems too.
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Drastic change in your physical activity is required. To start with at least Thirty mins of exercise is needed. You can start with walking, running, swimming etc. Start slowly so that you don’t put pressures on your body. Once your body is tune to new activity, increase time. You can also break this activity into 2 or Three part spread across day. Relying on your age and fitness you can choose different options for exercise.
Salt is another contributory factor to elevated blood pressure. Somebody should have less than six grams of salt in their diet each day. Folk with hypertension already should have less than four grams of salt. An individual should refrain from adding salt to their food which most likely already has more than needed salt in it.
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Switching to a diet without excessive fat and salt and keeping fit will help you loose weight and can help stop or at least delay heart-related issues. Along with monitoring and medicine treatment, an elevated blood pressure diet can help control your blood pressure and cut back your possibility of stroke, kidney and heart failure and heart attack.