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There are a variety of things to consider when buying a home blood pressure monitor. Naturally, a lot will be based on how much money you have available to invest in a system of this nature.
If you are concerned about your pressure, and plan to regularly monitor your pressure levels, then it makes sense to spend time making sure that you’re getting a unit that is accurate and easy to use. This is important because you need a unit you’ll look forward to using. If it’s too difficult, you won’t want to use it at all.
You also should take into account if you need a digital or manual unit. A digital unit works well for people who live alone because one person can operate it without a problem. A manual unit normally requires the use of two people.
Medical experts say it’s important to set a consistent schedule regarding which times you will check your pressure. You should check your numbers around the same time every single day. Once or twice a day is enough. That is why you should avoid heavy-duty monitors designed for heavy use.
Remember, you are not buying a monitor for a busy hospital – you will be using yours at home.
It makes sense to research to determine which models and which units are receiving positive reviews for their durability, accuracy, and ease-of-use. Avoid making your ultimate decision based on price alone – it should be a combination of factors including price, usability, and the overall durability of the unit.
Purchasing a home blood pressure monitor for your home is a great idea. Just make sure to do your homework and get yourself a unit that you understand.
Hot Tip: Take the worry out of buying your monitor by reading home blood pressure monitor reviews before deciding which unit to purchase. Visit http://www.squidoo.com/home-blood-pressure-monitors-reviews to read reviews of top monitors.
Article Source: http://EzineArticles.com/?expert=Michelle_Strait
How to Prevent and Control Your High Blood Pressure
High blood pressure is a problem that has been increasing in recent years, for several reasons. People are exercising less and eating more junk and processed foods, which leads to many problems, such as being overweight and having high blood pressure. If you have high blood pressure (sometimes called hypertension) there are things you can do to control it and we will teach them to you in this article.
It’s well known that if you have high blood pressure you should reduce your intake of salt, but there are also other dietary changes that can help. Foods and beverages that contain common stimulants, such as sugar and caffeine, should also be avoided. A common rule would be to avoid processed foods, junk foods and soda. Alcohol, in limited quantities, has been know to help reduce blood pressure. Processed food and junk food can also contain high levels of sodium, therefore you will want to look for foods that are low in salt or low sodium. Another effective technique for lowering blood pressure is by learning to relax and let go of your stress. Since stress and negative emotions like anger and anxiety contribute to raising your blood pressure, they can have a large impact on your health. Sometimes the simplest way to deal with stress is to change your habits. A lack of sleep can in fact increase your blood pressure, by simply increasing your stress levels. If you are a workaholic, it’s important to make time for relaxation and leisure activities that you enjoy. Don’t let things out of your control, such as traffic, politics or even other people’s behavior, increase your stress. There is a definite correlation between your blood pressure levels and your stress levels, so lower your stress, lower your blood pressure.
If your blood pressure is really high or if it is caused by another condition you might need medication; talk to your doctor. You can usually use natural remedies to lower your blood pressure but if it is at a dangerous level you need to seek medical attention right away. Another reason to seek medical help is if you are pregnant and your pressure has raised quickly or if it is too high ever. Blood pressure meds can help you get your blood pressure level to lower which will allow you to focus on caring for your blood pressure naturally to make sure that it doesn’t go back up again. To sum up, high blood pressure is potentially life threatening and it has a variety of causes. However, since it is often caused by habits and lifestyle choices that you can control, you can often reverse it by natural means, such as getting more exercise and taking certain supplements. The blood pressure remedies discussed above can help you to get your hypertension under control. In the long run, however, your blood pressure and overall health is largely the result of choices you make every day.