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Some of the Solutions
- There is an array of medications that are used for treating high blood-pressure and these are called antihypertensive agents. There are numerous factors which have to be considered before starting an agent for the patient including side effects, existing medical conditions and its ease of use.
- Changing your diet.
- Doing more exercises.
Even though the solutions mentioned here are good, the first solution should be your last resort. The best high blood pressure medication is omega 3 which is extracted from fish oil. In a study conducted it was seen that omega 3 deficiency during prenatal period could cause hypertension in later life. These studies indicate one important thing – omega 3 fatty acids reduce blood-pressure and the affect is greater in hypertensive patients or those who have high-normal blood-pressure. The optimum dose of these fatty acids required to achieve reduced blood-pressure should be at least 3-4 g/day.
Even though most of blood pressure changes can be achieved by reducing your salt intake, it can also be controlled by incorporating omega 3 fatty acids in your weight reduction programs. It is also highly probable that with increased intake of omega-3 fatty acid as a part of your dietary change along with increased intake of fruits and vegetables and moderate consumption of salt will result in significant cardiovascular benefits.
Improved Blood Pressure Control in Heart Transplant Patients with Hypertension
Omega 3 is considered to be best high blood pressure medication for patients who have had a heart transplant. Hypertension is one of the most complicated problems associated with patients who qualify for heart transplant surgery. If omega 3 is given to such patients, blood pressure stabilizing effects can be seen. As a matter of fact treatment with these fatty acids can help in reducing blood pressure after heart transplant making them potentially very attractive treatment for post surgery hypertension.
Combining Fish Oil Supplements with Exercises Improves Cardiovascular Disease Risk Factors
If you combine regular exercises and also consume omega 3 fatty acids, then that becomes the best high blood pressure medication. Fish oils improve cardiovascular and metabolic health and if you incorporate these in your lifestyle modifications, they may be more effective than the treatment alone. This is because fish oil supplements lower the bad cholesterol levels and increase your good cholesterols, while improving blood flow in your body. Combined with exercises, fish oils also reduce body fat.
Based on facts here it is clear that best high blood pressure medication is omega 3 from fish oil. In short you can say that these fatty acids have anti-hypertensive properties also apart from a long list of other qualities. Hence if you are taking fish oils for some other reason also, it is likely that even your blood pressure is benefiting as well.
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Which High Blood Pressure Medication is the Best?
If you have high blood pressure, you should be concerned, but you should also realize that there are many remedies and treatments that can help you control it. Most people find it is something as simple as taking junk food out of your diet, stopping smoking or adding exercise to your routine. For those who need other remedies there are plenty of less known for help in this area. Your high blood pressure can be reduced if you try some of these following methods.
One high blood pressure remedy that has proven itself to be effective is CoQ10, or co-enzyme Q10. Luckily this compound is natural and already exists in your body. Those who study age related illness like Alzheimer’s and high blood pressure have found a link between these and the fact that as you age the levels of CoQ10 begin to decline in your body. The supplement CoQ10, if added to your diet, has been shown to lower your blood pressure as well as improve your overall health. Whether you prefer to take this supplement in capsule tablet or liquid, you should be able to find the strength level you require. It’s important to get it from a trusted source, because supplements only help if they are properly absorbed into your body.
If you are interested in less mainstream ways of lowering your blood pressure, you may want to consider herbal medicine from India or China. You can treat your high blood pressure with Indian ayurvedic medicine. Chinese herbal medicine can also be effective, and someone trained in this school of healing may also recommend acupuncture.
Acupuncture can be very relaxing, despite the fact that needles are being used (they are very small), and it can reduce your blood pressure. If you are going to consider Chinese or Indian medicine, you should look for a qualified practitioner in your area to advise you. These treatments are ancient and can be quite helpful in treating your high blood pressure.
If the level of your blood pressure is too high or if it is the result of another kind of medical condition then you might need your doctor to prescribe some medication to help you. Usually you can lower your blood pressure with natural treatments, but sometimes, when it is at dangerous levels, it needs to be treated quickly. Another case where medical attention is needed is women whose blood pressure rapidly increases during pregnancy. Blood pressure medicine can lower your pressure back down to a manageable level which will help you treat it naturally over time to make sure you don’t risk your health again. To sum up, high blood pressure is potentially life threatening and it has a variety of causes. Of course, because it is usually caused by personal choices and lifestyle issues, it is often controlled and treated with natural methods like getting enough exercise while taking certain supplements. High blood pressure can be helped through all of the remedies discussed in this article. For the most part, however, your health (and high blood pressure) is under your control.