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We all know that elevated or high blood pressure is bad for your health, it can lead to heart disease, stroke, kidney failure and early death. You may not fully understand the scientifc reasons that causes elevated blood pressure and in fact in 90 to 95% of high blood pressure cases, the cause is unknown, BUT you do know that there are certain changes you can make in your life to reduce and normalize blood pressure.
Researchers have identified 5 RISK FACTORS that causes elevated blood pressure. Let’s take a look at what they are and what you can do to lower your risk!
for get a step-by-step program to lower blood pressure naturally.
Elevated Blood Pressure Reason #1: Weight & Bad Diet. It is important to note that what you currently eat (and ate in your childhood) can have a massive difference on blood pressure. A poor diet has consistently been linked to elevated blood pressure. Excess weight – is another major contributor to high blood pressure. If you are overweight- then losing weight is a sensible first step in treating high blood pressure. Reduce the amount of fats, oils, sugar and salt in your diet and increase the amount of fruit and vegetables, cereal and fish.