3 Typical Causes of High Blood Pressure.

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Why do People Develop High Blood Pressure?

Many people don’t realize how widespread high blood pressure is, and how potentially dangerous it can be. Even if you don’t have symptoms, it’s possible to have high blood pressure, and this can lead to life threatening conditions if it’s not treated. The following are some of the factors that can cause high blood pressure.

Smoking is a habit that can contribute to high blood pressure. Smokers are more likely to have high blood pressure, and to develop heart disease than non-smokers. The reasons that smokers often have high blood pressure and heart problems is that smoking blocks the arteries. The more you smoke, the more of a risk it is, both for high blood pressure and many other illnesses. Still, it’s important to realize that even light smokers are taking a risk, as well as people who are regularly exposed to second hand smoke. The good news is that no matter how old you are, you can reduce your blood pressure and improve your general health if you quit smoking. One of the biggest risk factors for high blood pressure is stress. Learning to process the stressors of your life will help. For example, you can be very busy and still learn how to relax, or you can be a “Type A” personality and let everything upset you. People who are frequently angry, tense or stressed out are more likely to develop hypertension. These can all raise your blood pressure, and if you often experience these emotions, it’s important to find a way to manage them, for both your physical and emotional health. Reducing the stressors and learning to relax can help you lower your blood pressure significantly.

Sleep apnea is one cause of high blood pressure that is not as well known. This is a sleep disorder that makes it difficult to breathe normally when sleeping. Those with sleep apnea tend to snore as this is a symptom of obstructed breathing. If you have a problem with sleep apnea, you will tend to be tired during the day because your sleep does not make you feel rested. People who smoke or who are overweight are at the greatest risk for sleep apnea, but the only way to get it diagnosed is to do a sleep study at a sleep disorder clinic. Finding out if you have this condition because sleep apnea can lead to high blood pressure and heart disease. As a general rule your blood pressure issue is often called a “silent killer” because it can have no symptoms and may not be apparent until something more serious like heart disease happens. By having your doctor check your blood pressure regularly, and becoming familiar with the causes of hypertension, such as the ones we’ve been focusing on in this article, you can be in a better position to keep your blood pressure at a healthy level..

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